WOD 19/02

A) 6 sets of 3 Snatch (20kg)
Hang
Hang low
Floor 

B) AMRAP 15min
– 6 Power Snatch 45/30 kg, (yo 17’5kg).
– 10 Doms Ups(burpees sin salto)
– 15 V ups

C) Finisher Reverse 1,25 kg each hand

Siempre mucho calentamiento y estiramientos no me seáis vagos.

Advertisements

One thought on “WOD 19/02

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s